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2007 Races/Events

2007 Resolutions

Current PRs

Current Power Songs

Sunday, September 16, 2007


After many years of faithful service, I'm going to retire It'll take me a couple months to get everything moved, but my blog is now at

Friday, July 13, 2007

Results of loop ride

Well, it started off well...

Left the starting point in Ivesdale at about 5:45am, with decent weather and pretty much no wind. I had plans to meet with Kathleen in Royal, which is about 83 miles into the ride, for refilling of water bottles, etc. From Ivesdale to the northwest corner of the county went very started to heat up a little bit, but that felt a bit nice as it helped burn off a little bit of the humidity. My speed dropped a little as I headed east, due to a little bit of wind, but I was still feeling good. About halfway across the norther border of the county, I started to feel a little bit of cramping in my legs - a little annoying, but nothing too bad. By the time Id hit the northeast corner of the county (roughly 70 miles into the ride), the cramping in my legs had gotten significantly worse, and I was at that point riding into a headwind. Heading south towards Royal, the cramps got significantly worse (after a few miles into the eastern side of the county, it got to the point where I'd pedal 4-5 strokes, my hamstrings would cramp up, and I'd need to coast until I could get them uncramped. Lather, rinse, repeat). It took me close to an hour to get from the northeast border of the county to Royal, and I was pretty sure my ride was ending in Royal. I met up with Kathleen in Royal with severe leg cramps, and really bad vomiting, but pretty close. Managed to get myself off the bike, and promptly consumed about half a can of salt and vinegar chips and a liter of Pedialyte. I decided to call it a day at that point, loaded the bike in the car, and headed for home.

I weighed myself after getting home...I wasn't significantly dehydrated (I'd dropped a couple of pounds, but that's normal for me in any kind of heat), but from symptoms and talking to other athletes that I need to use a higher-sodium electrolyte product in high heat events like this....while I wasn't dehydrated, I had managed to flush ~150oz of fluid through my system over the course of the ride.

I rested up the rest of the day, got some more fuel and salt into me, and decided to try on Sunday morning to start again from where I left off in Royal. It might end up with a very slow and easily beaten record, but I'd have the record nonetheless. When I woke up Sunday morning, however, my calves were cramped up so badly that I could barely walk, do I took Sunday off as well.

All in all, a pretty discouraging experience. Ironically, I've had a pretty good week since in terms of training, etc.

Even though I did not succeed in my attempt, there are several people that I must thank, without whom I could never have gotten as far as I did...
  • Kathleen - for the support and encouragement, and for putting up with the demands of being married to an endurance athelete
  • Tracy - for great coaching support
  • Dan and Gwen - for the car loan (we started having car problems early in the week, and Dan and Gwen were kind enough to loan us a car, without which we never could have managed the attempt)
So, where do I go from here?
Now, I'm off to Wisconsin to buy beer and run around Lake Monona

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Friday, July 06, 2007

Lord, give me grace and dancing feet

Well, I'm prepped, rested, carb-loaded, and ready for the record attempt tomorrow. Full report on Sunday or Monday as to status/results...

Wednesday, June 27, 2007

Post-ride breakfast of champions

Post-ride breakfast of champions
Originally uploaded by infoninja
Fried onions/leftover collard-greens w/ 2 fried eggs and hot sauce, 2 slices porter bread, steaming hot cup of tea

Tuesday, June 26, 2007

and one more thing....

Saturday, April 12th, 2008, I'll be running in the McNaughton Park Trail Runs 100 mile race (I'll be registering immediately after our July paycheck, but am now officially committed to McNaughton at least mentally)

Houston, we are done.

Houston, we are done.
Originally uploaded by infoninja

Am I ready for hill training tonight?

Am I ready for hill training tonight?
Originally uploaded by infoninja
Why yes, yes I am, damnit!

Training status + monumental announcements

First, the relatively commonplace items...last week was the first week of full-on training with my coach, training for the Chicago Marathon (where my goal is to finish in sub-3:30 time), the UltraMidwest 6-hour cycling race (where my goal is to improve my performance from last year by at least 10%), and a solo cycling event to be described later in this post.

1st week of training:
  • Monday
    • Hill repeats (1.5mi w/u, 8x200m @ 18% @ 5k pace w/ 2:00 jogging rest intervals, 1.5mi c/d)
  • Tuesday
    • Crosstraining (weights @ the gym)
  • Wednesday
    • Rest
  • Thursday
    • Tempo intervals (goal was 1.5mi w/u, 2x2mi @ 7:17-7:26/mile w/ 3:00 jogging rest interval, 1.5mi c/d; ended up doing the intervals at 7:11 and 7:45 pace)
  • Friday
    • ~80:00 tempo cycling (23.88mi @ 17.4MPH)
  • Saturday
    • 6mi run @ 8:38-9:00 (did it as 1/2mi @ 9:09, 5mi @ 8:32, ~3/4mi @ 8:56)
  • Sunday
    • 10mi easy run/walk (alternating 1mi run/1:00 walk; including walk breaks, averaged 8:59 pace)
The first week went very well. Now, onto the big news:
  1. As of July 2nd, I have a new job! I'll be the Security Standards and Compliance Officer at UIUC. I'll be responsible for researching and writing IT security standards for the University, getting buy-in from campus units on the standards, and ensuring compliance to the security standards. Due to some nasty budgetary issues, this position has been in negotiations for several months, but things are now worked out, and I'm really looking forward to starting!
  2. On July 7th (yup, 7/7/07), I'll be attempting to set the PBAA record for a perimeter ride around Champaign County, Illinois. I'm waiting on approval on my planned route, but am currently expecting that it'll be roughly this. My current goal is to finish in sub-10:00 time, including any breaks, etc.

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Monday, June 11, 2007

Small status update

June is much better than The Month That Did Not Exists, although nothing huge thus far. Running is going well, cycling is going well, I'm going to a new gym, which is working out very well. I'll start my Chicago Marathon training in one week - I'm curious to see what my coach has planned for me...

Friday, June 01, 2007

Long as I remember, the rain been comin' down

The less that's said about May 2007, the better. For the time being, we're all going to pretend that May didn't happen, and I'm going to get on with things. Watch for me on the roads - I'll be the one flying by on the bike, or running for hours...
©2007 Shea Nangle