Had to go into work at 6:30 this morning to fix a strange hardware problem, so I headed to the gym afterwards - about 3 miles of running, 90 minutes of weight lifting. Have a massage scheduled shortly, planning on trying to get a good ride in before work tomorrow.

Was sad to read about the death of Bob Breedlove - reading about some of his accomplishments was one of the things that got me interested in endurance cycling.