On Monday, rode 30 miles @ 16.6mph, felt very strong. Took yesterday morning off from training, went to the gym for a couple hours yesterday evening - 5k on the treadmill, plus 90 minutes upper body weight training. Rest this morning, then I'll get 30-50 miles in tomorrow morning on the bike.

Meals today:

• Immediately after getting up: FRSPlus w/ 4.5g L-Glutamine added
• Meal 1
• 2oz black bread
• 2T hummus
  
• Nutritional supplements
• 1.2g fish oil
• Glucosamine/MSM complex
• 1g CLA
• 1g HMB
• 250mg ginger extract
• B-complex
• Probiotic supplement
  
• Meal 2
• 1 cabbage piroshki
• Meal 3
  
• 5oz tuna
  
• 1 large apple
• 2c broccoli
• 2T fat-free balsamic dressing
  
• Meal 4
  
• 8oz cottage cheese w/ 1 cup blackberries
• 7 pretzel sticks
  
• Meal 5
  
• 1c mixed rice risotto w/ fresh peas and smoked turkey sausage
  
• Meal 6
  
• 4 Rye krisps
• 1T hummus