infoninja v3

2007 Races/Events

Winterfest 5k - 02/04
Shamrock Shuffle 8k - 03/25
Clinton Lake 30mi Trail Ultra - 04/01
River To River Relay - 04/21
500 Festivall Mini-Marathon - 05/05
Bike The Drive - 05/27
Secret July Cycling Event - 07/08
Buffalo Bill Stampede 6-Hour cycling race - 09/01
Chicago Marathon - 10/07
Tecumseh Trail Marathon - 12/1

2007 Resolutions

Another year free of ER visits
Learn to drive
Learn rock climbing

Current PRs

Running:

5k - 23:04.9
10k - 50:15
Half-Marathon - 1:49:21
Marathon - 4:10:07
Tecumseh Trail Marathon - 5:58:34
Howl At The Moon 8-Hour Ultra - 31.61 miles

Cycling:

10k indoor TT - 17:01/269 average watts
Century - 06:03:00 (15.4mph) - 93.11 miles
Double metric - 08:13:38 (14.8mph)
6 Hour Race - 91.3 miles

Current Power Songs

Monday, August 08, 2005

Back to bike monk-dom

In training for Bike Psychos, which I'm very seriously considering combining with the CU Across The Prairie Ride for a 300km weekend. Better planned and regimented exercise and diet, etc.

Saturday

2:05 @ 17mph average

Sunday

3:13 @ 17mph average

Today

Rest as far as biking, approximately 1:00 in gym for cross-training

4 Comments:

Full Metal Lunchbox said...: You're talking about Psycho Century, right? Are you going to ride the full 124 miles?; 1:10 AM
Shea said...: Yup on both...; 8:55 AM
Full Metal Lunchbox said...: I think this makes you officially a nut.

(Not that I'm one to talk. I've been on a mostly raw food diet for a week.); 8:05 PM
Shea said...: You say nut, I say potato; 10:27 AM

©2007 Shea Nangle