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Tuesday, August 09, 2005

Pre-ride breakfast:
2oz FRS w/ 5g glutamine and 16oz water
1 envelope instant grits w/ 1T peanut butter

Ride:
1:25 @ 18.1mph average speed; very humid out (there was a noticable difference in air density)

I'm now up to an average speed of 15.55mpg for the season (weighted by duration of ride, 16.1mph not weighted). Getting closer to my goal of averaged weighted speed above 16mph (see this article)

3 Comments:

Full Metal Lunchbox said...

"No true southerner would ever eat instant grits."

--Joe Pesci, "My Cousin Vinny"

8:07 PM  
Shea said...

"No cyclist in training would stand over the stove stirring grits at 5:30am."
-Shea, "It's Too Early To Make A Real Breakfast"

10:30 AM  
Full Metal Lunchbox said...

I think I saw that movie on HBO3!

7:13 PM  

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