Old pace/new pace
Rattlesnake master 5k 2000 pace (when I was pretty much at my heaviest): 42:06
Yesterday, I decided to run to the Farmer's Market, which on the route I took is 5.85km. I ran it in 36:55, including several stops at intersections. To translate to 5k pace, that's equivalent to a 5k in 30:49, stopping several times along the route.
Yesterday, I decided to run to the Farmer's Market, which on the route I took is 5.85km. I ran it in 36:55, including several stops at intersections. To translate to 5k pace, that's equivalent to a 5k in 30:49, stopping several times along the route.
1 Comments:
Now you are RUNNING TOO???
Next thing you're going to tell us that you are triathalon training?
Does anyone else feel as out of shape after reading Shea's posts as I do?
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