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2007 Races/Events

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Sunday, October 16, 2005

Old pace/new pace

Rattlesnake master 5k 2000 pace (when I was pretty much at my heaviest): 42:06

Yesterday, I decided to run to the Farmer's Market, which on the route I took is 5.85km. I ran it in 36:55, including several stops at intersections. To translate to 5k pace, that's equivalent to a 5k in 30:49, stopping several times along the route.


Full Metal Lunchbox said...

Now you are RUNNING TOO???

Next thing you're going to tell us that you are triathalon training?

Does anyone else feel as out of shape after reading Shea's posts as I do?

12:53 AM  

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