infoninja v3

2007 Races/Events


2007 Resolutions


Current PRs


Current Power Songs

Thursday, December 22, 2005

Vacation

Started my vacation in proper fashion - up at 6am, had a bowl of cream of wheat with almond butter and a little Hammer Gel, then took off for a 12.5 mile run (was planning on trying to do 13-14 miles, but miscalculated the route slightly). Including stops at home for refueling/clothing changes + traffic light stops, it took me 02:30:32. My goal for the half marathon is 01:55 or less, which I can now say with all confidence is very do-able! Fueled with Perpetuem, supplemented with 2 Endurolytes at roughly 01:00, 3 Endurolytes at roughly 02:00 (started having some leg cramping issues at about 01:45, thought some additional electrolytes might help, which they did).

Tags: ,

1 Comments:

Full Metal Lunchbox said...

Bring some of those fancy hammergels of yours to the mountain next week.  We can mix them with our whiskey drinks!

3:28 AM  

Post a Comment

<< Home

©2007 Shea Nangle