infoninja v3

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Friday, January 20, 2006

Playlist for speed work

I've used the following playlist with great success for ~40 minute (including warmup) speed workouts for running. I'll be using a modified version of it at the Indoor Time Trial on Sunday. Use at your own risk, as I cannot be held responsible for you falling down, hurting yourself, etc.
GorillazDareDemon Days
Utah SaintsWhat Can You Do For MeSomething Good
BTBreak On Through (To the Other Side) [Remix]Break On Through (To the Other Side) [Remix] - Single
ThomasDeep S--t 909Ultimate Gabber Trance: The Beats From Hell
SlipknotThe Heretic AnthemIowa
Bloc PartyBanquetSilent Alarm
Eminem & Nate Dogg'Till I CollapseThe Eminem Show


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