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Sunday, April 30, 2006

The road to Indy: Day 1

Breakfast (very late breakfast, slept in today):
1/2c Bear Naked low-sugar cereal
1/2 bannana
1/2c fresh papaya
1 envelope MegaFlax ProActive
2 tsp bee pollen
3000mg Vitamin C
2000mg CLA
1000mg MSM
1500mg Glucosamine Sulfate
550mg Ginger root
450mg Cayenne
B-complex supplement

Exercise
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
16 stability ball push-ups
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
16 stability ball push-ups

Midafternoon snack:
Bannana Cookie Lara Bar

Exercise:
Spinervals Aero Base Builder I (had been planning on biking outdoors, but the weather was not cooperating) - consumed 1 serving of Hammer HEED and 1 pouch of Hammer Gel during the bike workout
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
16 stability ball push-ups
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
16 stability ball push-ups

Post-exercise snack:
1 slice bannana bread
1 hard-boiled duck egg

Dinner:
1 sweet potato/wild rice fritter with caramelized onion chutney
1 millet burger
2000mgVitamin C
2000mg CLA
550mg Ginger root
450mg Cayenne

Snack:
1c almond milk
1/3c vegan protein powder
3 capsules ZMA

1 Comments:

Full Metal Lunchbox said...

Glucosamine Sulfate: It's not just for breakfast anymore.

10:24 AM  

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