infoninja v3

2007 Races/Events


2007 Resolutions


Current PRs


Current Power Songs

Monday, May 01, 2006

The road to Indy: Day 2

Morning exercise:
~40 minute run; kept it at a fairly low intensity, although I think the speedwork has been doing some good for me - ended up running 4.8 miles in roughly 42 minutes (8:46 pace)
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
16 stability ball push-ups
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
16 stability ball push-ups


Breakfast:
1/4c Bear Naked low-sugar cereal
1c fresh papaya
1 envelope MegaFlax ProActive
1 slice homemade bannana bread
1 hard-boiled duck egg
2 tsp bee pollen
3000mg Vitamin C
2000mg CLA
1000mg MSM
1500mg Glucosamine Sulfate
550mg Ginger root
450mg Cayenne
B-complex supplement

Snack:
1 slice homemade bannana bread

Lunch:
1 hard-boiled duck egg
1 slice carrot-raisin manna bread
1 orange

Midafternoon snack:
1c soy yogurt
1 Maya bar

Dinner:
1 sweet potato/wild rice fritter
Mustard green salad w/ tahini dressing
2 oranges
Pecan crackers
1 glass sangria
2000mgVitamin C
2000mg CLA
550mg Ginger root
450mg Cayenne

Exercise
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
16 stability ball push-ups
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
16 stability ball push-ups

3 capsules ZMA

1 Comments:

Full Metal Lunchbox said...

"MegaFlax ProActive" sounds like a business plan with a slight erotic bent.

5:42 AM  

Post a Comment

<< Home

©2007 Shea Nangle