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Tuesday, May 02, 2006

The Road to Indy, Day 3

Morning exercise:
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
16 stability ball push-ups
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
16 stability ball push-ups

Breakfast:
1/4c Bear Naked low-sugar cereal
1/2c almond milk
1 envelope MegaFlax ProActive
1 slice homemade bannana bread
4oz sour cherry juice with Race Day Boost
2 tsp bee pollen
3000mg Vitamin C
2000mg CLA
1000mg MSM
1500mg Glucosamine Sulfate
550mg Ginger root
450mg Cayenne
B-complex supplement

Snack:
1c soy yogurt
4oz acai juice with Race Day Boost

Lunch:
1 hard-boiled duck egg
1 slice carrot-raisin manna bread
1 millet burger
1 orange

Midafternoon snack:
1 Maya bar
4oz acai juice with Race Day Boost
Exercise
4 mile run @ ~9:40 pace
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
16 stability ball push-ups
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
16 stability ball push-ups

Dinner
Curried garbanzos, lima beans, and zucchini
Sweet potatowild rice fritter
Garlic bread
1 glass Riesling
2000mg Vitamin C
2000mg CLA
550mg Ginger root
450mg Cayenne

1/4c granola
1/2c almond milk
3 capsules ZMA

2 Comments:

Full Metal Lunchbox said...

"The road to Indianapolis is paved with Glucosamine Sulfate."

-old saying

4:15 AM  
Shea said...

"I take more Glucosamine Sulfate before 9am than most people do all day"

9:57 AM  

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