The Road to Indy, Day 3

Morning exercise:
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
16 stability ball push-ups
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
16 stability ball push-ups

Breakfast:
1/4c Bear Naked low-sugar cereal
1/2c almond milk
1 envelope MegaFlax ProActive
1 slice homemade bannana bread
4oz sour cherry juice with Race Day Boost
2 tsp bee pollen
3000mg Vitamin C
2000mg CLA
1000mg MSM
1500mg Glucosamine Sulfate
550mg Ginger root
450mg Cayenne
B-complex supplement

Snack:
1c soy yogurt
4oz acai juice with Race Day Boost

Lunch:
1 hard-boiled duck egg
1 slice carrot-raisin manna bread
1 millet burger
1 orange

Midafternoon snack:
1 Maya bar
4oz acai juice with Race Day Boost
Exercise
4 mile run @ ~9:40 pace
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
16 stability ball push-ups
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
16 stability ball push-ups

Dinner
Curried garbanzos, lima beans, and zucchini
Sweet potatowild rice fritter
Garlic bread
1 glass Riesling
2000mg Vitamin C
2000mg CLA
550mg Ginger root
450mg Cayenne

1/4c granola
1/2c almond milk
3 capsules ZMA