The Road to Indy: Day 4
Morning exercise:
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
16 stability ball push-ups
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
20 stability ball push-ups
Breakfast:
1/2c granola
1/2c almond milk
1 envelope MegaFlax ProActive
1 slice homemade bannana bread
4oz sour cherry juice with Race Day Boost
2 tsp bee pollen
3000mg Vitamin C
2000mg CLA
1000mg MSM
1500mg Glucosamine Sulfate
550mg Ginger root
450mg Cayenne
B-complex supplement
Snack:
1 Maya bar
4oz acai juice with Race Day Boost
Lunch:
1 hard-boiled duck egg
Curried garbanzos, lima beans, and zucchini
1 slice carrot-raisin manna bread
Midafternoon snack:
1 slice homemade bannana bread
1 orange
4oz acai juice with Race Day Boost
Exercise
Speedwork (usual Wednesday night speedwork with the local running club; tonight was a reverse ladder, and I sat out the first interval, so I ran 5x100m strides to finish warming up, then 1200m, 800m, 400m, 200m; had about 1-1/2c of fresh papaya immediately after cooling down)
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
16 stability ball push-ups
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
20 stability ball push-ups
Dinner
6oz roasted wild Alaskan salmon with pineapple-habanero glaze
Roasted zucchini with garlic and oregano
2000mg Vitamin C
2000mg CLA
550mg Ginger root
450mg Cayenne
4oz sour cherry juice with Race Day Boost
3 capsules ZMA
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
16 stability ball push-ups
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
20 stability ball push-ups
Breakfast:
1/2c granola
1/2c almond milk
1 envelope MegaFlax ProActive
1 slice homemade bannana bread
4oz sour cherry juice with Race Day Boost
2 tsp bee pollen
3000mg Vitamin C
2000mg CLA
1000mg MSM
1500mg Glucosamine Sulfate
550mg Ginger root
450mg Cayenne
B-complex supplement
Snack:
1 Maya bar
4oz acai juice with Race Day Boost
Lunch:
1 hard-boiled duck egg
Curried garbanzos, lima beans, and zucchini
1 slice carrot-raisin manna bread
Midafternoon snack:
1 slice homemade bannana bread
1 orange
4oz acai juice with Race Day Boost
Exercise
Speedwork (usual Wednesday night speedwork with the local running club; tonight was a reverse ladder, and I sat out the first interval, so I ran 5x100m strides to finish warming up, then 1200m, 800m, 400m, 200m; had about 1-1/2c of fresh papaya immediately after cooling down)
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
16 stability ball push-ups
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
20 stability ball push-ups
Dinner
6oz roasted wild Alaskan salmon with pineapple-habanero glaze
Roasted zucchini with garlic and oregano
2000mg Vitamin C
2000mg CLA
550mg Ginger root
450mg Cayenne
4oz sour cherry juice with Race Day Boost
3 capsules ZMA
2 Comments:
It looks like your pre-race preparations are going smoothly.
But what about after the big event?
Allow me to suggest a post-race recovery regimen...
Morning Exercise: roll over in bed, clutch swollen knees, yawn into pillow, fall back asleep.
Breakfast: 10 egg fritatta, cinnamon toast with full cream butter, 6 strips of bacon, coffee with extra everything, chocolate chip cookie
Lunch: Pork roll lovingly smoked on backyard grill, six pack of beer, Kathleen's famous flourless chocolate cake(tm) (with optional ice cream)
Afternoon Exercise: Watch cartoons or sports on TV, pet dogs, avoid household chores.
Dinner: Macaronni and cheese eaten while falling asleep in backyard deck chair.
If Shea eats like that after the race, we're going to see another anguished post from Shea's heart.
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