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Thursday, May 04, 2006

The Road to Indy: Day 5

Morning exercise:
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
16 stability ball push-ups
50 stability ball crunches
16 stability ball push-ups
50 stability ball twist crunches
20 stability ball push-ups

Breakfast:
4oz sour cherry juice with Race Day Boost
Smoothie:
1c papaya
1c almond milk
1T honey
1 envelope MegaFlax ProActive
2 tsp bee pollen
6 baby bannanas
2oz wheatgrass juice
1/3c vegan protein powder

3000mg Vitamin C
2000mg CLA
1000mg MSM
1500mg Glucosamine Sulfate
550mg Ginger root
450mg Cayenne
B-complex supplement

Snack:
1 Maya bar
1 slice carrot-raisin manna bread
4oz acai juice with Race Day Boost

Lunch:
Curried garbanzos, lima beans, and zucchini
2 sprouted grain tortillas with olive oil and zatar

Midafternoon snack:
1 slice carrot-raisin manna bread
Bannana Cookie Lara Bar
4oz acai juice with Race Day Boost

Dinner
1 perfect martini
Spaghetti with home-made red sauce
Garlic bread
2 glasses 2000 Borgo San Daniele Arbis Blanc
4oz sour cherry juice with Race Day Boost

Head is shaved, and I'm ready - we're driving to Indy tomorrow. If we've got wifi at the hotel, I'll do some blogging from there; if not, I'll moblog it from my phone, with a full update when we get back.

1 Comments:

Full Metal Lunchbox said...

Justyna will be disappointed to see that you shaved off your Brazilian.

2:03 AM  

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