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Monday, June 19, 2006

I x more before y am than most z do all day

  1. I sweat more before 7am than most people do all day
  2. I burn more calories before 7am than a small dieting person does all day
After a much needed week off, I'm back. I did a shortened version of the Tolono training out and back (21-1/4 as opposed to 25 miles). Average speed of 18.6 mph, average heart rate of 147bpm, rode in a fairly easy gear most of the time to work on fast cadence, burned about 1300 calories. I've got about 2 weeks off before I start training for Chicago, will still be running, and starting to get more biking in as well.

2 Comments:

Shea's Heart said...

That felt good.

5:15 AM  
Full Metal Lunchbox said...

I just consumed a frozen lasagna before 5AM.

Please do me a favor and burn off those calories for me before 7AM today.

Thanks.

5:24 AM  

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