I x more before y am than most z do all day

1. I sweat more before 7am than most people do all day
2. I burn more calories before 7am than a small dieting person does all day
   

After a much needed week off, I'm back. I did a shortened version of the Tolono training out and back (21-1/4 as opposed to 25 miles). Average speed of 18.6 mph, average heart rate of 147bpm, rode in a fairly easy gear most of the time to work on fast cadence, burned about 1300 calories. I've got about 2 weeks off before I start training for Chicago, will still be running, and starting to get more biking in as well.