infoninja v3

2007 Races/Events

2007 Resolutions

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Saturday, July 29, 2006

short update

just finished an absolutely brutal 14 mile marathon training run - heat index is mid-90s to low 100s, ended up averaging only 11:00 minute miles. Resting at home with my pups currently, planning to try to get a ride in this afternoon as well.


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©2007 Shea Nangle