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Tuesday, February 13, 2007

Details on tonight's run

Setting out for a run
Originally uploaded by infoninja.
Here's what things looked like when I set out for tonight's run - click through for details on the photo...

I ended up covering .58 miles at an average pace of 26:23, with an average heart rate of 159, and a max HR of 175.

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Jeanne Peterson said...

Shea you are crazy!!! I think you should start your own reality show, extreme running..

3:59 PM  

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