infoninja v3

2007 Races/Events

Winterfest 5k - 02/04
Shamrock Shuffle 8k - 03/25
Clinton Lake 30mi Trail Ultra - 04/01
River To River Relay - 04/21
500 Festivall Mini-Marathon - 05/05
Bike The Drive - 05/27
Secret July Cycling Event - 07/08
Buffalo Bill Stampede 6-Hour cycling race - 09/01
Chicago Marathon - 10/07
Tecumseh Trail Marathon - 12/1

2007 Resolutions

Another year free of ER visits
Learn to drive
Learn rock climbing

Current PRs

Running:

5k - 23:04.9
10k - 50:15
Half-Marathon - 1:49:21
Marathon - 4:10:07
Tecumseh Trail Marathon - 5:58:34
Howl At The Moon 8-Hour Ultra - 31.61 miles

Cycling:

10k indoor TT - 17:01/269 average watts
Century - 06:03:00 (15.4mph) - 93.11 miles
Double metric - 08:13:38 (14.8mph)
6 Hour Race - 91.3 miles

Current Power Songs

Tuesday, February 13, 2007

Details on tonight's run

Setting out for a run
Originally uploaded by infoninja.

Here's what things looked like when I set out for tonight's run - click through for details on the photo...

I ended up covering .58 miles at an average pace of 26:23, with an average heart rate of 159, and a max HR of 175.

Labels: blizzard, cold, running, snow

1 Comments:

Jeanne Peterson said...: Shea you are crazy!!! I think you should start your own reality show, extreme running..; 3:59 PM