One more item re: Winterfest 5k, plus more fun in the cold
One item I forgot re: yesterday's 5k - in response to the question "How cold was it?", my best answer/example is the fact that breathing through my mouth during warmup and the race was a problem, due to the fact that my tongue kept going numb...
Today I decided to do a nice and easy 3 mile recovery run at about 9:00 pace. Ended up running slightly more than 3 miles, with fairly even splits. In a repeat of yesterday's weather, it was -7.5F when I left the house, with about 7MPH wind, for a lovely wind chill of -22F/-30C. I bundled up a bit more than yesterday, which kept me warmer, but certainly forced me to run slower. Running gear this morning was as follows:
Today I decided to do a nice and easy 3 mile recovery run at about 9:00 pace. Ended up running slightly more than 3 miles, with fairly even splits. In a repeat of yesterday's weather, it was -7.5F when I left the house, with about 7MPH wind, for a lovely wind chill of -22F/-30C. I bundled up a bit more than yesterday, which kept me warmer, but certainly forced me to run slower. Running gear this morning was as follows:
- On the bottom half of my body:
- 2 pairs of wool blend running/hiking socks
- Brooks Axiom trainers
- Silk base layer
- Under Armour tights
- Running tights
- Patagonia wind tights
- On the top half of my body:
- Silk base layer
- Under Armour wicking top
- 500 Festival technical shirt
- Heavy weight wicking shirt
- Cycling windbreaker
- Thinsulate gloves
- Thinsulate mittens
- Neoprene/fleece face mask
- Fleece ear band
- Wicking skullcap
- Running hat

2 Comments:
Congratulations on having the only runner blog that doesn't talk about football.
By the way, only you can make running at a 9:00/mile pace in this weather look easy.
Oh, and thanks for the wine recommendation by the way.
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