reset...

had an eye opening Saturday and Sunday. Saturday was a fantastic party full of yummy yummy food. Taught me that my food and alcohol tolerance have both declined precipitously. Was not drunk, but woke up on Sunday with a nasty hangover, which I think may have been due almost as much to the amazing quantity of country ham that I consumed as anything else.

Was planning on biking a metric century on Sunday, got about 28 miles in, and was struck by how much I think I've been overtraining. Only made it about 35 miles, then had to stop. Came home, showered, ate lunch, napped for 5 hours. Woke up, made dinner, went to bed. Working on better moderation this week....

Supremacy

Ate lunch today at Siam Terrace, a new Thai place by my office. Allow me to introduce the new special...

Exercise:

Food:
Breakfast:

• 8 oz. sour cherry juice
• 1 cup tea
• Revised Cheesy Death Bagel (no mozarella cheese this time)
  

Snack001:

• 3/4 cup reduced fat cottage cheese w/ 1/4 cup blueberries and generous shake of Blair's Death Rain
  

Lunch:

• 1 bowl extra spicy Poh Taek (Shrip, squid, scallops, and imitation crab w/ chile, kaffir lime, lemongrass, lime juice, mushrooms, scallions, and cilantro)
• 1/2 of a chocolate brioche
  

Water:
48 oz.

Other:
Vitamins

Woo hoo

Biked a little over 50 miles on Saturday, will most likely try for a metric century this weekend. Weighed in at Weight Watchers this morning - after 71 weeks, I'm finally at goal weight. I'm now supposed to start eating more, which I don't know is realistic. However, if I don't up my food intake, or decrease my activity (which I won't do), I'm probably going to continue to lose weight. So, for the next couple of weeks, I'm going to blog all of my exercise and food, and see if I need to make any shifts.

Exercise:

• 30 minute jog
• 45 minute walk
• 45 minute walk
  

Breakfast:

• 16oz 2% milk
• 1 small cucumber
• 1/2 piece flatbread w/ peanut butter

Snack001:

• 5 wasabi peanuts

Snack002:

• 3/4 cup reduced fat cottage cheese w/ 1/4 cup fresh rapsberries and a sprinkle of Death Rain

Lunch:

• 16oz 2% milk
• 1/2 piece flatbread w/ peanut butter
• 5 wasabi peanuts

Snack003:

• 3/4 cup reduced fat cottage cheese w/ 1/4 cup fresh rapsberries and a sprinkle of Death Rain

Snack004:

• 2 pieces leftover turkey from the turducken

Dinner:

• 16 oz skim milk
• Cheesy Death Bagel (Whole grain bagel w/ 2Tbs reduced fat cream cheese, 2 habanero peppers, 2 tsp minced garlic, generous dash of Blair's Sudden Death hot sauce, 1 slice reduced fat mozarella)
  

Total water:
64 oz.

Other:
Vitamins
1 can diet Red Bull

A few meals from the past couple weeks that I forgot to blog

• Blackened sea bass with oven-fried potatoes and spicy mango/pineapple salad
• Crab 6 ways/Battle Lump Crabmeat (served with Prosecco)
  
• Crab Rockefeller
• Crab/Soy milk chowder
• Crab Nachos
• Crab/Feta stuffed heirloom tomatoes
• Crab/Umeboshi salad
• Crab cakes
• Spaghetti w/ Lamb, Fresh Tomatoes, and Red Bell Peppers
  

Labor Day MeatFest menu

• Turducken, smoked for about 10 hours over hardwood charcoal and hickory. The last 2 hours of the smoking, I uncovered the turducken and basted it with a bourbon honey butter basting sauce.
• Memphis spiced smoked pork loin
• Smoked potatoes (white potatoes and sweet potatoes)
• Smoked asiago
• Smoked kasseri
• Many yummy pot luck contributions from guests