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Monday, September 13, 2004


had an eye opening Saturday and Sunday. Saturday was a fantastic party full of yummy yummy food. Taught me that my food and alcohol tolerance have both declined precipitously. Was not drunk, but woke up on Sunday with a nasty hangover, which I think may have been due almost as much to the amazing quantity of country ham that I consumed as anything else.

Was planning on biking a metric century on Sunday, got about 28 miles in, and was struck by how much I think I've been overtraining. Only made it about 35 miles, then had to stop. Came home, showered, ate lunch, napped for 5 hours. Woke up, made dinner, went to bed. Working on better moderation this week....

Friday, September 10, 2004


Ate lunch today at Siam Terrace, a new Thai place by my office. Allow me to introduce the new special...


  • 8 oz. sour cherry juice
  • 1 cup tea
  • Revised Cheesy Death Bagel (no mozarella cheese this time)
  • 3/4 cup reduced fat cottage cheese w/ 1/4 cup blueberries and generous shake of Blair's Death Rain
  • 1 bowl extra spicy Poh Taek (Shrip, squid, scallops, and imitation crab w/ chile, kaffir lime, lemongrass, lime juice, mushrooms, scallions, and cilantro)
  • 1/2 of a chocolate brioche

48 oz.


Thursday, September 09, 2004

Woo hoo

Biked a little over 50 miles on Saturday, will most likely try for a metric century this weekend. Weighed in at Weight Watchers this morning - after 71 weeks, I'm finally at goal weight. I'm now supposed to start eating more, which I don't know is realistic. However, if I don't up my food intake, or decrease my activity (which I won't do), I'm probably going to continue to lose weight. So, for the next couple of weeks, I'm going to blog all of my exercise and food, and see if I need to make any shifts.

  • 30 minute jog
  • 45 minute walk
  • 45 minute walk

  • 16oz 2% milk
  • 1 small cucumber
  • 1/2 piece flatbread w/ peanut butter

  • 5 wasabi peanuts
  • 3/4 cup reduced fat cottage cheese w/ 1/4 cup fresh rapsberries and a sprinkle of Death Rain
  • 16oz 2% milk
  • 1/2 piece flatbread w/ peanut butter
  • 5 wasabi peanuts
  • 3/4 cup reduced fat cottage cheese w/ 1/4 cup fresh rapsberries and a sprinkle of Death Rain
  • 2 pieces leftover turkey from the turducken

  • 16 oz skim milk
  • Cheesy Death Bagel (Whole grain bagel w/ 2Tbs reduced fat cream cheese, 2 habanero peppers, 2 tsp minced garlic, generous dash of Blair's Sudden Death hot sauce, 1 slice reduced fat mozarella)

Total water:
64 oz.

1 can diet Red Bull

Wednesday, September 08, 2004

A few meals from the past couple weeks that I forgot to blog

  • Blackened sea bass with oven-fried potatoes and spicy mango/pineapple salad
  • Crab 6 ways/Battle Lump Crabmeat (served with Prosecco)
    • Crab Rockefeller
    • Crab/Soy milk chowder
    • Crab Nachos
    • Crab/Feta stuffed heirloom tomatoes
    • Crab/Umeboshi salad
    • Crab cakes
  • Spaghetti w/ Lamb, Fresh Tomatoes, and Red Bell Peppers

Tuesday, September 07, 2004

Labor Day MeatFest menu

  • Turducken, smoked for about 10 hours over hardwood charcoal and hickory. The last 2 hours of the smoking, I uncovered the turducken and basted it with a bourbon honey butter basting sauce.
  • Memphis spiced smoked pork loin
  • Smoked potatoes (white potatoes and sweet potatoes)
  • Smoked asiago
  • Smoked kasseri
  • Many yummy pot luck contributions from guests
©2007 Shea Nangle