Results of indoor time trial

Well, on very little cycling training, after 2 days of holiday party eating, I managed to set a new PR for the 10k flat course. My PR from last year was 17:55, and I finished this year in 17:51! Full details below:
Average speed: 20.8 mph
Average watts: 251
Average heart rate: 182
Maximum heart rate: 189

I used the following for music:
Warmup mix (warmed up for 25 minutes before the time trial):

#	Artist	Name
1.	Johnny Cash	Thirteen
2.	Hank Williams Jr.	A Country Boy Can Survive
3.	The Rolling Stones	Street Fighting Man
4.	Pennywise	Bro Hymn
5.	Bloc Party	Banquet
6.	Jay-Z	Numb / Encore
7.	Ja Rule	Life Ain't a Game
8.	Moby	Lift Me Up (Mylo Mix)
9.	Brother Ali	Champion
10.	Fort Minor featuring Styles of Beyond	Remember the Name

Time trial mix:

#	Artist	Name
1.	D.O.A.	Kill
2.	Lamb Of God	What I've Become
3.	Thomas E.	Deep S**t 909
4.	Pantera	F*****g Hostile
5.	Ultraviolence	Paranoid