infoninja v3

2007 Races/Events

2007 Resolutions

Current PRs

Current Power Songs

Sunday, February 18, 2007

The hits just keep on coming...

I woke up this morning so sore from yesterday's run that I was seriously thinking about not going to the time trial today. After I got up and moving around a bit, it was somewhat better, but my legs were still pretty sore. Got over to Champaign Cycle in plenty of time to warm up for my 11:30am start time, and ended up setting a new PR! (cut 29 seconds off my previous PR for the 10k flat time trial, and increased my previous best average watts to 269)

I rested up a bit this afternoon, and then made a wonderful (if I do say so myself) vegan Carbonnades Flamandes (substituting seitan for the beef), which I served for dinner tonight, along with a bottle of New Glarus Wisconsin Belgian Red. Dessert was vegan chocolate cupcakes with coconut pecan frosting (Vegan Cupcakes Take Over The World), brought to us by our dinner guest.

As far as my condition post-time trial is concerned, I'm having some trouble with walking up stairs, my left hip flexor is cramping up something fierce, and I couldn't be happier!

Labels: , , , ,

©2007 Shea Nangle