infoninja v3

2007 Races/Events

2007 Resolutions

Current PRs

Current Power Songs

Monday, December 18, 2006

Results of indoor time trial

Well, on very little cycling training, after 2 days of holiday party eating, I managed to set a new PR for the 10k flat course. My PR from last year was 17:55, and I finished this year in 17:51! Full details below:
Average speed: 20.8 mph
Average watts: 251
Average heart rate: 182
Maximum heart rate: 189

I used the following for music:
Warmup mix (warmed up for 25 minutes before the time trial):
1.Johnny CashThirteen
2.Hank Williams Jr.A Country Boy Can Survive
3.The Rolling StonesStreet Fighting Man
4.PennywiseBro Hymn
5.Bloc PartyBanquet
6.Jay-ZNumb / Encore
7.Ja RuleLife Ain't a Game
8.MobyLift Me Up (Mylo Mix)
9.Brother AliChampion
10.Fort Minor featuring Styles of BeyondRemember the Name

Time trial mix:
2.Lamb Of GodWhat I've Become
3.Thomas E.Deep S**t 909
4.PanteraF*****g Hostile

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Friday, December 08, 2006


As a fitting finish to cheat week 2006, I'm now signed up for the 10k indoor time trial at Champaign Cycle next Sunday.

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©2007 Shea Nangle